Liquid egg whites

Liquid Egg Whites For Losing Weight

Adding liquid egg whites into your diet is a great way to lose weight. Not only are they a tasty substitute for regular eggs, but they are very low in calories and a good source of protein, which is essential during a diet. When losing weight, muscle tissue can be lost, so it’s important to double up on protein when on a diet plan. Liquid egg whites are an ideal way to do add much-needed protein. More uses, benefits and information on liquid egg whites can be found on liquideggwhites.com/blog.

Uses For Liquid Egg Whites

You can substitute liquid egg whites for whole eggs in recipes to cut down on the cholesterol, fat content and caloric intake of your meal. While one whole egg has 5 grams of fat, 70 percent of the cholesterol recommended daily and 70 calories, liquid egg whites have no fat or cholesterol and only 23 calories and the same amount of protein as a whole egg. Egg-based dishes, such as omelettes, scrambled or fried eggs, frittatas and quiches are among the most obvious recipes that can be substituted, but liquid egg whites are great for glazing fish or chicken before breading and baking.

Substitute With Liquid Egg Whites

Instead of eating fatty, high-calorie meats, try adding egg whites instead for your protein intake. Substitute them at breakfast for sausage or bacon — scramble them with herbs and spices to taste and serve with fresh vegetables. You can add cheese to the whites, as long as it’s low-fat.

Energy For Exercise

Eating egg whites before training or working out has been shown to increase muscle protein synthesis in athletes. Eat an egg white-containing dish about an hour before physical activity and it can increase the calories burned during a workout, therefore increasing weight loss.

Tips

Egg whites should always be used with a healthy, reduced-calorie diet to enhance weight-loss. Adding cardio training to your regular exercise program will increase the muscle-building possibilities of egg whites, which aids in more overall fat loss. As with any diet program, moderation with food intake is key for maximum weight loss.
Talk with your doctor about your diet and be certain you’re getting the correct balance of carbs, protein, fat and calories for your weight, height and age.

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